Healthy Girl

 

In my quest to be healthier and the best me I can be I have started weight training again.  This means that I am sleeping better and feeling better.  Today I set a personal record in the deadlift 130 pounds for a 5×5.  My current goal is to deadlift my body weight.  After that goal it might be 1.5 times my bodyweight.  Regardless that is the most I have ever deadlifted .  Go Me!!!

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The hubs and I are trying to get out 2 – 3 times a week to disc golf.  We take the dogs and do at least 9 holes.  Sunshine, exercise and family time.  The down side of being outside is my allergies are off the charts.    Not exactly sure what caused this latest snotfest, but it is a doozy.

The garden still sits there waiting for me to get to it.  I am quickly running out of time.

Enjoy your Sunday.

 

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