I woke up this am and was just going to write a short note along the lines of “meh no ideas see you next week.” Then I exercised, that led me to think I should tell you what I am doing exercise wise now.
This was not a New Year’s resolution more a get back into the things I enjoy. I enjoy lifting heavy things. Unfortunately, I gave my weight set to the son when I got a gym membership to Anytime Fitness, I was so excited to see a gym come to my town I did not research very well. They have lots of cardio machines and weight machines, not so much pull-up bars, free weights and kettlebells. My two years is up next month, hooray! I will be purchasing more kettlebells and free weights with the money I no longer spend on a gym I do not go to.
I recently found Jen Sinkler and her workout program Lift Weights Faster. I got the program from a deal on Paleo Parents. You know this cheap a$$ prefers to never pay full price. Jen is coming out with Lift Weights Faster 2 in March.
I am also using Enter the Kettlebell to learn how to safely, effectively, and consistently use kettlebells. The current workout I do is either 5 mins of Turkish-get-ups, or 10 mins of kettlebell swings and jumping rope. Who knew those two things could seriously kick your butt. I am aiming for 4-5 workouts a week right now 2 Turkish-get-ups, two swings and ropes and one from Jen Sinkler.
Amazingly I did have a bit to say today. Get out there and get some exercise.