Coffee Creamer

I love coffee.   I  used to think  it was kinda blah.  Now though, delicious.  I really like it with creamer. Do you use creamer?  Do you purchase it or make your own?   Have you seen the ingredient list for those you purchase?  Take a look at just one-

International Delights Vanilla Creamer Ingredient list

Water , Sugar , Soybeans Oil Partially Hydrogenated ,Corn Syrup , Contains less than 22% of , Carrageenan ,Mono and Diglycerides , Sodium Stearoyl Lactylate , Salt, Dipotassium Phosphate , Sodium Caseinate , A Milk Derivative , Flavors Natural & Artificial Thanks

Do you really want to ingest those on a daily basis?  I don’t.  I did find an alternative that takes just seconds to make and gives the added benefit of healthy fat.  We all need more healthy fat in our diets.  Try and let me know if you enjoy as much as I do.

Coconilla Creamer:

  • coconut milk entire  jar
  • vanilla (made by me Smile) 2 TBS
  • maple syrup 1- 2 TBS depending on your preference


COCO CREAMERShaken or stirred.  Makes great creamer for my morning coffee.  Healthy and I know exactly what ingredients I am ingesting.  That is very important to me.

Have you found alternatives to unhealthy food choices you used to make?



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